10 TIPS TO STAY SLIM DURING SUMMER BBQ SEASON

Something about live fire and fresh fish is magical. Because of their hefty price tag, steaks are not at every BBQ party, but people sure do get excited when they see cuts of beef sizzling on the grill. Before you can think about how to grill the steak, however, you need to be sure to buy the right type and best cut of meat. Anyone who has hosted a summer party knows the power that citronella candles have for deterring bugs like mosquitos, nats, and more. While not unattractive, there are far more stylish options on the market now, like these hanging citronella coils ($18, crateandbarrel.com). As the wood coil burns, it releases a fresh, citrusy fragrance that lets mosquitos know that they’re not on the guest list.

Odds are that you’ll probably want to move around a bit – children definitely will. If you’re planning a destination bachelorette weekend, seeing the sights on a bike tour is a great way to explore and boost your heart rate. Sign up for a 5K Color Run — these vibrant, beginner-friendly races are hosted across the U.S. Turn how to survive summer parties and boozy bbqs the attention away from bevvies and instead make food the focus.

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I’ve even started making chili dog bowls for our boys with chopped hotdogs, chili, and cheese. They eat it with a fork and clean their bowls in record time. While most people will likely gather around the grill to chat while dinner is being prepared, you should also plan some activities for your guests. Set up a corn hole game, organize a scavenger hunt, or provide some board games – all of which are great options for keeping everyone entertained. Or the Shrimp Tostada Bites, sautéed protein seasoned with honey, lime juice, garlic and cayenne on a layer of guac atop a tortilla scoop. Either one goes perfectly with one of the above cocktails.

If water isn’t your typical thirst-quencher of choice, try including freshly sliced lemon wedges, cucumber, oranges and/or mint leaves to add a little extra flavor boost. If possible, minimize drinks that act as diuretics such as caffeinated sodas, coffee and tea. Look around your yard and you’ll discover anything can become a party accessory, like a plant stand. And if you’re feeling creative, fill latex balloons with water, freeze overnight on a baking sheet, and add them in with the drinks. After bariatric surgery, you will have to swap fatty meats for leaner cuts. “The calories can add up fast with beverages at a BBQ,” says Vicki Shanta Retelny, RDN, author of The Essential Guide to Healthy Healing Foods. An 8 oz glass of Minute Maid lemonade, for example, has 110 calories, according to the USDA, plus 28 g of sugar.

Treasury Wine

I’m a tattooed, carboholic food nerd that loves Guinness and whiskey, and I’m trying to save the world one microplane at a time. Keep guests comfortable outdoors all day long and into the night with summer essentials. Leave out amenities like sunscreen, bug spray, hand wipes, and, if it turns chilly, light blankets. Fresh recipes, fun DIYs and quick decor fixes will make your backyard the place to be.

• If you follow a few tips when grilling, you will end up with the perfect burger.
• They eat it with a fork and clean their bowls in record time.
• From an American classic with mayo to a loaded baked potato salad to aroasted potato salad, there are many different ways to make this fan-favorite side dish.
• Grilling fruit brings out their natural sweetness and, when paired with a cheese or yogurt, elevates them to a gratifying treat.
• It’s a real shame that so many BBQ parties completely ignore all the great summer vegetables that are in season.
• Big Batch Cocktails – Choose a signature drink to serve at your BBQ party.

Whether you have a small or large outdoor space, you can always personalize it and add pieces and decorations that will set the tone for the ultimate summer BBQ. I like to make sure there are a couple of entree options at our cookouts.

Corn Hole

I love that I can get all my groceries and cookout needs in one stop. We get plenty of water bottles, plates, napkins, and the club-sized packs make it easy to make sure there’s plenty of food for all our backyard BBQ lovers without breaking the bank. Just head on over to the refrigerator section at Sam’s Club to grab a 24-count pack ofBall ParkBeef Franks and the 4 pack of 12-ounceHillshire Farm Smoked Sausage while you’re shopping. how to survive summer parties and boozy bbqs For another hearty meat-free main dish option, try stuffed bell peppers. Bell pepper is a veggie that shines with a smoky, charred flavor. On the other hand, weight loss or maintenance may still be top of mind, regardless of the season. And in that case, the greasy burgers, creamy potato salad, and sugary beverages that are staples at warm-weather bashes can make complying with a healthy diet or weight loss plan more challenging.

What flies in North Carolina won’t look even remotely familiar in Texas, where beef brisket is usually slow-cooking on the grill. Bring seltzer water and “seltzer down” your wine or spiked seltzer. This can help stretch one drink into 2-3 and help you stay hydrated in the process. From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. Entertaining in small spaces – Lots of people have a smaller space for entertaining than they dream of. Make the most of what you have with this creative resource for outdoor areas.

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Then, we toss empty plates after the party or cover them with foil before storing in the fridge. And doesn’t forget plastic cups and a marker for drinks. You can put out beverage dispensers of lemonade and iced tea that everyone can serve themselves from in addition to a cooler of chilled water bottles. Krinsky suggests grilling portobello mushrooms stuffed with goat cheese and fresh herbs. Slip them https://ecosoberhouse.com/ onto buns and you have satisfying vegetarian burgers. “Eating more plant-based food can add more fiber, vitamins, and minerals to your diet in a delicious way, and there are so many options available on the market now,” says Hultin. All those frosty cocktails and drinks at summer parties and BBQs can look awfully tasty on a hot summer day or night – but alcohol is off limits for pregnant mamas.

• You can always buy them, of course, but homemade versions are so easy and fresh.
• Serve up your dogs with whatever you like – relish, mustard, ketchup, onion, or all the chili dog fixins.
• Pass on desserts that are high in fat and sugar or sugary drinks like soda or sweet tea.
• After all, you’re in the sun for hours eating delicious food.

“you’ll be more apt to stick with it and enjoy the company you are with, instead of overconsuming needless calories. Spikeball is a fun game that requires plenty of vertical space. It’s an active game – like volleyball – but easier. Of course, it is a good idea to let your guests know what’s going to happen. Maybe designate a wet area and a dry area to avoid upsetting some of your guests.